by Allen Eshmoili | Dec 19, 2023 | Back Pain, Lower Back Pain
Lower back pain is one of the most common ailments that many people suffer from and deal with on a daily basis. It can be caused by a variety of factors, making it sometimes difficult to pinpoint the cause. Lower back pain can range from mild to severe and knowing...
by Allen Eshmoili | Dec 19, 2023 | Back Pain, Neck Pain, Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physiotherapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term...
by Allen Eshmoili | Dec 19, 2023 | Back Pain
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want. Suddenly, you feel yourself holding back because of...
by | Dec 19, 2023 | Back Pain, Physiotherapy
Is this happening to you? You may be wondering how movement and exercise is essential to a healthy back… Or you may have been told by a doctor or physiotherapist to “try some stretches” or “do some walking”, or “strengthen your...
by | Dec 19, 2023 | Back Pain
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the bathroom, packing the dishwasher more often, or planning meals further in advance than you normally would. One...
by Allen Eshmoili | Dec 19, 2023 | Back Pain
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have tight muscles, either. Sitting causes blood flow restriction, which leads to swelling around nerve endings, so they get...
