Running Archives - Premier Spine and Sport Rehabilitation & Wellness
REQUEST APPOINTMENT

Phone Number

289-472-5571

How to Increase Mileage Safely While Running

How to Increase Mileage Safely While Running

by | Dec 19, 2023 | Running

Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time,...