Physiotherapy Vaughan, ON | Premier Spine and Sport Rehabilitation & Wellness

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5 Ways To Prevent Falls In Your Own Home

5 Ways To Prevent Falls In Your Own Home

When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury. You already feel yourself holding onto nearby objects for balance and you’re worried that with one wrong move, you could end up hurting...

How Stress Relates to Pain

How Stress Relates to Pain

Ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google had the answers? And, in the end, did you just close your...

How To Improve & Maintain Good Muscle Health

How To Improve & Maintain Good Muscle Health

Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health, it eliminates the possibility of issues surrounding strength, mobility, and balance...

3 Common Causes of Lower Back Pain

3 Common Causes of Lower Back Pain

Lower back pain is one of the most common ailments that many people suffer from and deal with on a daily basis. It can be caused by a variety of factors, making it sometimes difficult to pinpoint the cause. Lower back pain can range from mild to severe and knowing...

5 Ways To Stay Active & Healthy

5 Ways To Stay Active & Healthy

When it comes to our busy lives and schedules, sometimes it's hard to prioritize your health and fitness. We try our very best to work it into our day, but sometimes it's hard to find the time for that Yoga class you’ve been always wanting to try or to commit to...

How To Fit a Healthy Lifestyle into a Busy Schedule 

How To Fit a Healthy Lifestyle into a Busy Schedule 

We all know that living a healthy lifestyle is essential for our overall wellbeing, but it can be hard to fit it into your already busy lifestyle. With work, family, and other commitments taking up so much of our time, it can be difficult to find the time and energy...

What Does “Active Rest” Mean?

What Does “Active Rest” Mean?

Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results.  You may think working out all days of the week, pushing every muscle to the absolute...

Why You Shouldn’t Do Physiotherapy On Your Own 

Why You Shouldn’t Do Physiotherapy On Your Own 

Physiotherapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help with a variety of conditions, from chronic pain to post-operative rehabilitation. However, many people wonder if they can do...

4 Reasons You’re Not Sleeping Well

4 Reasons You’re Not Sleeping Well

Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physiotherapy. Experts at Premier Spine and Sport Rehabilitation & Wellness explain four reasons you aren’t sleeping...