Knee Pain Relief - Free Guide | Vaughan, ON

Are You Struggling With Knee Pain In Vaughan, or Richmond Hill, ON?

“Is Your Knee Pain Slowing You Down During Your Daily Activities Or Your Workouts? Do You Find Yourself Struggling To Get Up And Down The Stairs?”

Don’t sacrifice the lifestyle you desire over problems that can be fixed. That’s why we made this just for you.

A Message From Allen Eshmoili, Owner and Founder of Premier Spine and Sport Rehabilitation and Wellness

Are you worried about knee pain & stiffness that doesn’t go away no matter what you do?
Are you frustrated that pain medication, stretching, or resting haven’t worked?
Is your back having trouble walking, running, or getting around in general and you’re missing out on life?
Are you still looking for a long-term solution so you can get back to the active life you desire?
If you answered “Yes” to any of these questions, you are in the right place!

Many people within Vaughan, and Richmond Hill suffer unnecessarily with knee pain and stiffness because they’re told…

Just “rest it” and it’ll be fine. (then months later they’re still suffering…)
It’s “normal” with age.
If you take some pills everything will be fine.
Surgery or injections are the only option.

The Truth Is…


Resting it doesn’t change anything.

You might get a small temporary relief, but then when you get active again you’ll still be suffering from knee pain and stiffness. (I bet you’ve already experienced it!)

It’s not normal

To get knee pain and stiffness as you get older!

Pain pills are addicting, dangerous

And can cause a lot of other problems with your body.

Surgery or injections are not the only options.

They’re just the only option your family doctor can offer you.
At Premier Spine and Sport Rehabilitation and Wellness We Specialize In Helping People Who Are Suffering From Long-Standing Aches and Pain Regain Their Confidence and Return to an Active Lifestyle (Even If They Haven’t Found Relief Elsewhere)
It can be very confusing to decide exactly what you should do if you have knee pain and stiffness. You’ve likely heard a lot of options such as…
A family member tells you to try ice and heat
A colleague mentions going to a massage therapist
The “experts” on YouTube recommend doing a certain exercise
A friend suggests going to a yoga class
All while the family doctor tells you to rest or start thinking about knee replacement surgery
It’s overwhelming to try to make a decision with all these choices… what will happen if you don’t make the right one?

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

When It Comes To Solving Something Serious Like Knee Pain & Stiffness…
You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.

Getting the “least-invasive”, most natural treatment is VITAL to you stopping your knee pain and stiffness and keeping it from ever coming back.

To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.

At Premier Spine and Sport Rehabilitation and Wellness we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again.
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the family doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

Even most physiotherapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.

This is why our first step is to listen to your story.

After working with lots of people with knee pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.

Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their family doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.

You could have been told that your only choice was to rest, take pills, or get surgery.

Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.

Every person’s cause of knee pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.

Our goal at Premier Spine and Sport Rehabilitation and Wellness is to find that original cause of your pain, so not only does your knee pain go away, it STAYS AWAY!

We understand that you still might be skeptical or unsure if physiotherapy is right for you. That’s why we created a free discovery visit. (Yes! That means the first session is ON US!)

Our Discovery Visits are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Discovery Visit you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!

This is when the big transformations occur. We develop a personalized plan that allows you to…

…get back to running and walking without fear of knee pain and stiffness coming back
…get back to being active and working out
…get back to the pre-injury lifestyle you love

Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)

Want to know more about our availability and costs before making any commitment to coming in?

You don’t have to sacrifice the activities you love over problems that can be fixed.


Allen Eshmoili

What Other People Just Like You Are Saying About Premier Spine and Sport Rehabilitation & Wellness in Richmond Hill & Vaughan, ON…

“I had a great experience with Allen when he helped me with my shoulder and knee pain. Allen was very professional and came up with an easy to follow treatment plan for my shoulder and knee. I have seen physiotherapist in the past who only put me out of pain. Allen was the first to finally fix the problem and give me back my mobility in my shoulder and knee. He answered all my questions and was so supportive through the whole process. I have Allen to thank for helping me to finally be able to run again! Thanks Allen!“
Vince G.

“When I had my first appointment with Allen in September, 2017, I could barely walk from the parking lot to the elevator. I had been diagnosed with osteoarthritis in both my knees, and my family physician recommended Allen to me. Allen performed manipulations to improve my mobility. He also gave me a personalized home exercise program which helped to strengthen my lower extremity. Before seeing Allen, my biggest concern was whether or not I was a candidate for a double knee replacement, but after 6 weeks of therapy, my worries were put to rest. Since then, my mobility has improved beyond my expectations and I highly recommend Allen to anyone experiencing physical pain.”
Louise G.

“I attended Premier Spine in relation to an ACL tear and worked with Allen. The entire process was easy. It was easy to make appointments, Allen regularly followed up with me with respect to my injury, and we worked together to assign appropriate at-home exercises for me. This is a great place for physiotherapy. I saw improvements in my knee relatively quickly and feel great now. I highly recommend this place!”
Daniel R.