Shoulder Pain - Free Guide | Vaughan, ON

Are You Struggling With Shoulder Pain In Vaughan, or Richmond Hill, ON?

“Have You Tried Everything To Fix Shoulder Pain And Stiffness, But Feel Let Down?”

Don’t sacrifice the lifestyle you desire over problems that can be fixed. That’s why we made this just for you.

A Message From Allen Eshmoili, Owner and Founder of Premier Spine and Sport Rehabilitation and Wellness


Are you worried about shoulder pain & stiffness that doesn’t go away no matter what you do?


Are you frustrated that pain medication, stretching, or heat and ice haven’t worked?


Is your back having trouble keeping up with your workouts and you’re missing out on life?


Are you still looking for a long-term solution so you can get back to the active life you desire?

If you answered “Yes” to any of these questions, you are in the right place!

Many people within Vaughan, and Richmond Hill suffer unnecessarily with shoulder pain and stiffness because they’re told…

Just “rest it” and it’ll be fine (then months later they’re still suffering…)
It’s “normal” with age.
If you take some pills everything will be fine.
Surgery or injections are the only option.

The Truth Is…


Resting it doesn’t change anything.

You might get a small temporary relief, but then when you get active again you’ll still be suffering from shoulder pain and stiffness. (I bet you’ve already experienced it!)

It’s not normal

To get shoulder pain and stiffness as you get older!

Pain pills are addicting, dangerous

And can cause a lot of other problems with your body.

Surgery or injections are not the only options.

They’re just the only option your family doctor can offer you.

At Premier Spine and Sport Rehabilitation and Wellness We Specialize In Helping People Who Are Suffering From Long-Standing Aches and Pain Regain Their Confidence and Return to an Active Lifestyle (Even If They Haven’t Found Relief Elsewhere)
It can be very confusing to decide exactly what you should do if you have shoulder pain and stiffness. You’ve likely heard a lot of options such as…
A family member tells you to try ice and heat
A colleague mentions going to an acupuncturist
The “experts” on YouTube recommend doing a certain exercise
A friend suggests going to a yoga class
All while the family doctor tells you to rest or start thinking about surgery

It’s overwhelming to try to make a decision with all these choices… what will happen if you don’t make the right one?

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

When It Comes To Solving Something Serious Like Shoulder Pain & Stiffness…
You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.

Getting the “least-invasive”, most natural treatment is VITAL to you stopping your shoulder pain and stiffness and keeping it from ever coming back.

To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.

At Premier Spine and Sport Rehabilitation and Wellness we’ve created a 3 step process to get rid of your pain AND make sure it doesn’t come back again.

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the family doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

Even most physiotherapist clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually touch where you hurt.

This is why our first step is to listen to your story.

After working with lots of people with shoulder pain and stiffness, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.


Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their family doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.

You could have been told that your only choice was to rest, take pills, or get surgery.

Sometimes, those things bring temporary relief, but they’re not addressing what CAUSED the problem in the first place.

Every person’s cause of shoulder pain and stiffness is different. No one has the exact same problem caused by the exact same thing as another person.

Our goal at Premier Spine and Sport Rehabilitation and Wellness is to find that original cause of your pain, so not only does your shoulder pain go away, it STAYS AWAY!

We understand that you still might be skeptical or unsure if physiotherapist is right for you. That’s why we created a free discovery visit. (Yes! That means the first session is ON US!)

Our Discovery Visits are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Discovery Visit you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!

This is when the big transformations occur. We develop a personalized plan that allows you to…

…get back to running and walking without fear of shoulder pain and stiffness coming back
…get back to being active and working out
…get back to the pre-injury lifestyle you love

Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)

Want to know more about our availability and costs before making any commitment to coming in?

You don’t have to sacrifice the activities you love over problems that can be fixed.


Allen Eshmoili

What Other People Just Like You Are Saying About Premier Spine and Sport Rehabilitation & Wellness in Richmond Hill & Vaughan, ON…

“I had shoulder pain for about 6 months and ignored it, thinking it would go away. I finally was advised to visit a physiotherapist for treatment. I googled and called several in my area including Allen who missed my call. He quickly called me back and booked me in for a complimentary assessment so he can determine if he can help me. I immediately cancelled my other appointment and went to Allen. He was fantastic. Super friendly, knowledgeable and efficient. After a few weeks I was back to feeling 100%. Thank you Allen for everything including the follow up a few weeks later.”

Jason S.

“Was dealing with a devastating shoulder injury. I truly thought I would never be able to use my shoulder and arm the same way again. Allen was amazing! He truly cared for me and designed the very best custom rehabilitation program for my specific injury and body type… I am happy to report that a year later I am back to doing everything I used to do with that shoulder and arm, and I am continuously growing my strength back to where it was, while aiming on making it even stronger than ever. A big and sincere thank you to Allen and all the Premier Spine and Sport Rehabilitation staff!”

Mark S.

“Allen is extremely professional and caring. I waited 6 weeks after my injury to see Allen and after a couple of sessions I felt a huge improvement and by the end of the treatment plan, I was back to 100%. Every step of my shoulder/rotator cuff rehab process was explained in detail and reviewed each time I came in for treatment. Allen took the time to check in with me between sessions and make sure my recovery was progressing. I am grateful for his personalized attention and patience.”

Lior C.