by Allen Eshmoili | Dec 19, 2023 | Back Pain
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the bathroom, packing the dishwasher more often, or planning meals further in advance than you normally would. One...
by Allen Eshmoili | Dec 19, 2023 | Stress
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact on not only your mental wellbeing, but your physical health, too. Stress places pressure on your heart, tightens your muscles and...
by Allen Eshmoili | Dec 19, 2023 | Sciatica
As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it odd how such an every-day ailment can be so shrouded in mystery for most people? In fact, do you really know what it is? Sciatica is...
by Allen Eshmoili | Dec 19, 2023 | Back Pain, Physiotherapy
Is this happening to you? You may be wondering how movement and exercise is essential to a healthy back… Or you may have been told by a doctor or physiotherapist to “try some stretches” or “do some walking”, or “strengthen your...
by Allen Eshmoili | Dec 19, 2023 | Pain
My wife is off today getting an oil change at the mechanic. They told her that the tires on her car are wearing out unevenly and need to be rotated (assumingly so they can wear out more evenly). Unfortunately, rotating the tires won’t fix the problem because the...
