by Allen Eshmoili | Dec 19, 2023 | Physiotherapy
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.” To most of...
by Allen Eshmoili | Dec 19, 2023 | Back Pain
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want. Suddenly, you feel yourself holding back because of...
by Allen Eshmoili | Dec 19, 2023 | Sleep
Getting a good night’s sleep is crucial for our physical and mental health. Sleep is an important part of healing and recovery, memory retention, our immune system and many other functions. As a physiotherapist, I often see patients who are struggling with sleep...
by Allen Eshmoili | Dec 19, 2023 | Massage Therapy
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common...
by Allen Eshmoili | Dec 19, 2023 | Injuries
Are you an active individual? Do you love going for casual walks around the park or training for marathons? Is the gym your happy place? Being someone who enjoys exercise — whether recreationally or competitively — staying active is something that’s important to you....
