Blog
What To Expect During A Physiotherapy Session
Physiotherapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well as improve mobility and restore regular strength and function. But, if you’re new to physiotherapy, you may be...
Why You Shouldn’t Do Physiotherapy On Your Own
Physiotherapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help with a variety of conditions, from chronic pain to post-operative rehabilitation. However, many people wonder if they can do...
When Is MRI Imaging Appropriate During an Evaluation?
MRI imaging is relatively common in the physiotherapy world. Countless physiotherapists use MRI imaging to help diagnose specific ailments and examine damaged or irritated joints, tissues, bones, and more. However, physiotherapists only use MRI imaging in specific...
How Do I Find The Right Physiotherapist?
Finding the right physiotherapist can be a challenge. With so many different options available, it can be difficult to know which one is the right choice for you. You know that you want a provider that specializes in the issue that you’re currently dealing with and...
Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Canadians search online for medical info on their symptoms and possible treatments like physiotherapy and psychotherapy. Google and YouTube...
10 Foods To Eat After a Physiotherapy Session
Physiotherapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working on improving your fitness, physiotherapy can help you achieve your goals. On top of exercises and...
4 Reasons You’re Not Sleeping Well
Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Say goodbye to poor sleep with physiotherapy. Experts at Premier Spine and Sport Rehabilitation & Wellness explain four reasons you aren’t sleeping...
6 Ways To Avoid Sports Injuries
Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. The last thing any athlete wants is to get an injury that takes them out for the season. Fortunately, there are several steps...
Physiotherapy: Is Feeling Pain After an Evaluation Normal?
Physiotherapy helps people recover from traumatic injuries and conditions, allowing them to live a healthy and more active lifestyle. However, some people experience slight pain after their therapy session, making them hesitant to attend future treatments. That’s why...
What Does “Active Rest” Mean?
Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results. You may think working out all days of the week, pushing every muscle to the absolute...
AUTHOR
Dr. Melvin Liu
Premier Spine and Sport Rehabilitation & Wellness
“We Help People Suffering From Long-Standing Aches And Pain Regain Their Confidence And Return To An Active Lifestyle (Even If They Haven’t Found Relief Elsewhere).”
Get Your Free Tips Report: Shoulder Pain
Get Your Free Tips Report: Sciatica Pain