Blog
Physiotherapy for Carpal Tunnel
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physiotherapy...
Physiotherapy (PT) for Migraines and Headaches
A migraine headache is a common condition that can be incredibly draining. Conventional treatments, including medications, are often ineffective in alleviating headache pain. Physiotherapy can be vital to migraine headache management, depending on the cause and...
How Can Physiotherapy for Carpal Tunnel Syndrome Help Me?
If you experience pain in your hand and arm along with numbness or a tingling feeling, you may have carpal tunnel syndrome (CTS). People who have a family history of CTS may not be able to avoid this condition and will likely experience it at some point between the...
Nutrition and Inflammation: The Do’s and Don’ts of a Healthy, Active Lifestyle
Have you ever woken up to a headache, pain, and a thirst you can’t seem to slake? Nope, I’m not really talking about the after effects of a big night out… I’m referring more to the effects felt after a big take out! All too often, people underestimate the...
Staying Active After 50: Tips for a Healthier Lifestyle
Let’s face it, growing older can come as a bit of a shock – more aches and pains, a little stiffness, and a bit more bird watching, perhaps… and yet, growing older, especially into your 50’s, never needs to be underscored by pain, a lack of activity, or a generally...
Osteoporosis: Overcoming Fear and Living your Best Life
At the best of times, the concept of bone density can be a little overwhelming. For the majority of people out there, bone density and its importance is a foreign concept made visible only when issues in the form of broken bones, ailments, or pain arise. The thing is,...
How to Adapt Your Exercise for Colder Weather
As we start experiencing the chilly weather of winter or the hot weather of summer, you'll need to change your exercise routine to match—especially if you're fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and...
How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn't have to be that way, though. With a few wellness tips in mind, you can incorporate...
Exercise During Pregnancy: Safe or Unsafe?
If you're currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you're probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our...
How to Increase Mileage Safely While Running
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body's needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time,...
AUTHOR
Dr. Melvin Liu
Premier Spine and Sport Rehabilitation & Wellness
“We Help People Suffering From Long-Standing Aches And Pain Regain Their Confidence And Return To An Active Lifestyle (Even If They Haven’t Found Relief Elsewhere).”
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