Blog
Tips for Staying Active in the Heat
Summer is here, which means that it's hot. In some parts of Canada, midsummer of 2021 is hotter than ever before. The risk for heat-related illness spikes during the summer, so it's important to be extra cautious when exercising on those hot days to protect your...
Exercise During Pregnancy: Safe or Unsafe?
If you're currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you're probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our...
How To Stick To Your New Years Resolutions
As the holiday season comes to a close, more and more people begin to think about their New Year's resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of...
Stress Management
Stress is such a buzz-word these days, isn’t it? From detoxing with ‘green juice’ to staring at the sun and meditating for 8 hours a day, so many activities and media campaigns have now become obsessed with tackling this elusive enemy. We can’t avoid the presence of...
How to Adapt Your Exercise for Colder Weather
As we start experiencing the chilly weather of winter or the hot weather of summer, you'll need to change your exercise routine to match—especially if you're fond of outdoor workouts. Monitoring the seasonal changes is essential to building healthy habits and...
How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like a far-off dream. It doesn't have to be that way, though. With a few wellness tips in mind, you can incorporate...
Are You Being Heard, or Are You Just Part of the Herd?
Big Box vs. Personalized Care and Its Value If you’re seeking physiotherapy, you’re usually motivated by a desire to get rid of aches, pains or getting back to living your life and doing the things you love. Maybe you’re even looking for an alternate, more natural...
Getting Ready for your Best Golfing Season Yet!
The sun is out, the grass is green, the birds are chirping, and you’re busy carefully packing your golf bag. That’s right – with the end of the Ontario stay-at home order in sight the time has come to get back out on the green and get teeing, putting, and swinging....
Working from Home with Low Back Pain? Don’t Fear! Here’s what to do.
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the bathroom, packing the dishwasher more often, or planning meals further in advance than you normally would. One...
Your Guide to Stress Management
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact on not only your mental wellbeing, but your physical health, too. Stress places pressure on your heart, tightens your muscles and...
AUTHOR
Dr. Melvin Liu
Premier Spine and Sport Rehabilitation & Wellness
“We Help People Suffering From Long-Standing Aches And Pain Regain Their Confidence And Return To An Active Lifestyle (Even If They Haven’t Found Relief Elsewhere).”
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