Melvin Liu, Author at Premier Spine and Sport Rehabilitation & Wellness - Page 12 of 13

Are You Constantly Rotating Your Tires?

My wife is off today getting an oil change at the mechanic. They told her that the tires on her car are wearing out unevenly and need to be rotated (assumingly so they can wear out more evenly). Unfortunately, rotating the tires won’t fix the problem because the...

The Benefits of Outdoor Exercise

As the summer fades and the cooler weather sweeps in, the trees begin to change and so do our mind-sets. Whilst we may indulge in a few more takeout nights, or drink one or two more hot chocolates, many people also venture outside to do more outdoors activities....

Injections: The Good, the Bad, and the Ugly

Remember how you used to be terrified of needles as a child? How thinking about the glinting needles probably helped you forget you were sick at all? Yes, we all know that feeling and remember it well. So, what changed? As we grew up, became braver, and started...

Improving Posture with Daily Habits

Have you ever wondered why your neck always hurts? What about why there is that nagging discomfort in your upper and lower back? How about the nagging pain in your shoulders, hips, or even feet? Well, all of those aches and pains could be down to one very important...