by Melvin Liu | Dec 19, 2023 | Golf
The sun is out, the grass is green, the birds are chirping, and you’re busy carefully packing your golf bag. That’s right – with the end of the Ontario stay-at home order in sight the time has come to get back out on the green and get teeing, putting, and swinging....
by Melvin Liu | Dec 19, 2023 | Back Pain
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the bathroom, packing the dishwasher more often, or planning meals further in advance than you normally would. One...
by Melvin Liu | Dec 19, 2023 | Stress
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact on not only your mental wellbeing, but your physical health, too. Stress places pressure on your heart, tightens your muscles and...
by Melvin Liu | Dec 19, 2023 | Sciatica
As a physical therapist, I can honestly say that there are few words as frequently said in my field as ‘sciatica’. So, then, isn’t it odd how such an every-day ailment can be so shrouded in mystery for most people? In fact, do you really know what it is? Sciatica is...
by Melvin Liu | Dec 19, 2023 | Back Pain, Physiotherapy
Is this happening to you? You may be wondering how movement and exercise is essential to a healthy back… Or you may have been told by a doctor or physiotherapist to “try some stretches” or “do some walking”, or “strengthen your...
