by Melvin Liu | Dec 19, 2023 | Physiotherapy
After going through the process of searching for the right physiotherapist — you’ve chosen Premier Spine and Sport Rehabilitation & Wellness and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not...
by Melvin Liu | Dec 19, 2023 | Carpal Tunnel Syndrome, Physiotherapy
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physiotherapy...
by Melvin Liu | Dec 19, 2023 | Back Pain, Neck Pain, Shoulder Pain
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physiotherapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term...
by Melvin Liu | Dec 19, 2023 | Nutrition
Healthy eating is just as important as exercise and physiotherapy to maintain your overall health and prevent injury. Good nutrition means knowing what to avoid as well as knowing what to eat. For nearly a half-century, the food pyramid has been an effective tool in...
by Melvin Liu | Dec 19, 2023 | Joint Pain
Temperatures in Ontario can get pretty cold this time of year. If you’re an active person you know that this is also the time nagging aches and pains resurface. You’ll feel these unpleasant and sometimes unbearable sensations around your joints. If you’re familiar...
